Mika Virsu 3x20:00/3:00r row
12,909m
Meters
1:00:00.0
Time
2:19.4
Pace
861
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,971m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
December 08, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,909m | 2:19.4 | 129 | 744 | 19 | |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 22 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 2,852m | 3:30.3 | 38 | 429 | 13 | |
| r62m |
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Workout Graph
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