Mika Virsu 6x1:00/1:00r row
1,895m
Meters
6:00.0
Time
1:34.9
Pace
167
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 12:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 171 |
December 11, 2024 18:37:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,895m | 1:34.9 | 408 | 1705 | 24 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 24 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 24 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 24 | |
| r378m |
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