Mika Virsu 20:07 row
4,442
Meters
20:07.2
Time
2:15.8
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
December 11, 2024 19:01:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,442 | 2:15.8 | 139 | 780 | 259 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 |
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Workout Graph
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