Mika Virsu 4x100m/1:00r row
400m
Meters
1:09.3
Time
1:26.6
Pace
39
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 888m |
| Overall Time | 5:09.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 134 |
December 13, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 400m | 1:26.6 | 538 | 2153 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r488m |
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Workout Graph
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