Mika Virsu 15:22 row
3,157m
Meters
15:22.7
Time
2:26.1
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 13, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.7 | 3,157m | 2:26.1 | 112 | 685 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 15:22.7 | 97m | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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