Mika Virsu 3x20:00/3:00r row
15,042m
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 113 |
December 15, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,042m | 1:59.6 | 204 | 1002 | 22 | |
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 22 | |
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 22 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 22 | |
| r57m |
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Workout Graph
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