Mika Virsu 20:07 row
4,739
Meters
20:07.1
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 114 |
December 18, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,739 | 2:07.3 | 169 | 883 | 294 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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