Mika Virsu 3x10:00/3:00r row
7,958m
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 114 |
December 18, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,958m | 1:53.0 | 242 | 1132 | 24 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 24 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 24 | |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 24 | |
| r60m |
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Workout Graph
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