Mika Virsu 20:06 row
4,503m
Meters
20:06.2
Time
2:13.9
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 18, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,503m | 2:13.9 | 146 | 801 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 20:06.2 | 15m | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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