Mika Virsu 4x20:00/3:00r row

20,143m

Meters

1:20:00.0

Time

1:59.1

Pace

1347

Calories

Rest Distance71m
Rest Time12:00.0
Overall Distance20,214m
Overall Time1:32:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate22
Stroke Count1777
Drag Factor116

December 22, 2024 16:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 20,143m 1:59.1 207 1012 22
20:00.0 5,026m 1:59.3 206 1008 22
20:00.0 5,031m 1:59.2 206 1010 22
20:00.0 5,038m 1:59.0 207 1013 22
20:00.0 5,048m 1:58.8 208 1017 22
r71m

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Workout Graph

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