Mika Virsu v1:00/1:15r...5 row
4,524
Meters
15:00.0
Time
1:39.4
Pace
379
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 119 |
December 27, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,524 | 1:39.4 | 356 | 1523 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:15 | 167 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | |
| r: 1:15 | 159 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:15 | 134 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 31 | |
| r: 1:15 | 35 | |||||
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 32 | |
| r495 |
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Workout Graph
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