Mika Virsu 15:05 row
3,145
Meters
15:05.9
Time
2:24.0
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 01, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,145 | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:05.8 | 12 | 4:01.6 | 25 | 385 | 0 |
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Workout Graph
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