Mika Virsu 20:07 row
4,255
Meters
20:07.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 06, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,255 | 2:21.8 | 123 | 722 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 20:07.0 | 14 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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