Mika Virsu 14:14 row
3,307
Meters
14:14.8
Time
2:09.2
Pace
204
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 07, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,307 | 2:09.2 | 162 | 859 | 204 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 |
| 14:14.7 | 907 | 2:20.4 | 126 | 734 | 52 | 23 |
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