Mika Virsu 20:56 row
4,881
Meters
20:56.2
Time
2:08.6
Pace
302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 110 |
January 08, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 4,881 | 2:08.6 | 164 | 865 | 302 | 21 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 20:56.2 | 157 | 2:58.9 | 61 | 510 | 8 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.