Mika Virsu 20:39 row
4,820
Meters
20:39.6
Time
2:08.5
Pace
298
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 198 |
January 10, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,820 | 2:08.5 | 165 | 865 | 298 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 20:39.5 | 133 | 2:28.4 | 107 | 637 | 7 | 11 |
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Workout Graph
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