Mika Virsu 20:07 row
4,799
Meters
20:07.6
Time
2:05.8
Pace
303
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 31, 2025 17:18:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,799 | 2:05.8 | 176 | 903 | 303 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 |
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Workout Graph
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