Mika Virsu 20:07 row
4,879
Meters
20:07.6
Time
2:03.7
Pace
314
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 118 |
February 05, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,879 | 2:03.7 | 185 | 935 | 314 | 19 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 20:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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