Mika Virsu 20:12 row
4,903
Meters
20:12.3
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 12, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,903 | 2:03.6 | 185 | 937 | 317 | 18 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 20 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 21 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 82 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 20:12.2 | 21 | 4:50.4 | 14 | 349 | 1 | 5 |
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Workout Graph
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