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Mika Virsu v0:40/0:20r...24 row

5,007

Meters

16:00.0

Time

1:35.8

Pace

432

Calories

Rest Distance1,038
Rest Time17:00.0
Overall Distance6,045
Overall Time33:00.0
Average Watts397
Calories Per Hour1620
Stroke Rate31
Stroke Count498
Drag Factor119

February 12, 2025 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,007 1:35.8 397 1620 31
0:40.0 209 1:35.6 399 1620 29
r: 0:20 49
0:40.0 209 1:35.6 399 1620 29
r: 0:20 45
0:40.0 209 1:35.6 399 1620 29
r: 0:20 45
0:40.0 210 1:35.2 405 1620 32
r: 0:20 43
0:40.0 208 1:36.1 394 1620 32
r: 0:20 51
0:40.0 208 1:36.1 394 1620 32
r: 0:20 49
0:40.0 208 1:36.1 394 1620 32
r: 0:20 50
0:40.0 209 1:35.6 399 1620 32
r: 5:00 21
0:40.0 210 1:35.2 405 1620 30
r: 0:20 47
0:40.0 209 1:35.6 399 1620 30
r: 0:20 52
0:40.0 208 1:36.1 394 1620 30
r: 0:20 45
0:40.0 209 1:35.6 399 1620 32
r: 0:20 44
0:40.0 207 1:36.6 388 1620 32
r: 0:20 47
0:40.0 210 1:35.2 405 1620 32
r: 0:20 45
0:40.0 208 1:36.1 394 1620 32
r: 0:20 49
0:40.0 208 1:36.1 394 1620 33
r: 5:00 52
0:40.0 209 1:35.6 399 1620 30
r: 0:20 46
0:40.0 208 1:36.1 394 1620 30
r: 0:20 47
0:40.0 209 1:35.6 399 1620 33
r: 0:20 49
0:40.0 210 1:35.2 405 1620 33
r: 0:20 35
0:40.0 209 1:35.6 399 1620 32
r: 0:20 45
0:40.0 207 1:36.6 388 1620 33
r: 0:20 42
0:40.0 207 1:36.6 388 1620 32
r: 0:20 40
0:40.0 209 1:35.6 399 1620 33
r1,038

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