Mika Virsu 20:35 row
4,342
Meters
20:35.0
Time
2:22.2
Pace
244
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 14, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 4,342 | 2:22.2 | 122 | 711 | 244 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:35.0 | 132 | 2:12.5 | 150 | 720 | 7 | 33 |
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Workout Graph
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