Mika Virsu 6x1:00/1:00r row
1,858
Meters
6:00.0
Time
1:36.8
Pace
160
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 182 |
March 14, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,858 | 1:36.8 | 385 | 1600 | 24 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 24 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| r448 |
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