Juveniles CRT 4x500m/1:00r row
2,000
Meters
9:44.9
Time
2:26.2
Pace
109
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 13:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 88 |
January 07, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 32 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 37 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 31 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 33 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 30 | |
| r80 |
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Workout Graph
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