Juveniles CRT 4x500m/1:00r row
2,000m
Meters
9:53.6
Time
2:28.4
Pace
111
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 13:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 89 |
January 07, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 34 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 39 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 34 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 36 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 30 | |
| r67m |
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Workout Graph
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500m/1:00r