David Cullen v15:00/3:00r...3 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
522
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 130 |
November 03, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 23 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 22 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | |
| r: 2:00 | 14 | |||||
| r54 |
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Workout Graph
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