David Cullen v1000m/1:00r...4 row
4,000
Meters
14:42.5
Time
1:50.3
Pace
292
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:42.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 130 |
November 19, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 4,000 | 1:50.3 | 261 | 1191 | 29 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 29 | |
| r: 1:00 | 16 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 29 | |
| r: 1:00 | 18 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 30 | |
| r: 1:00 | 16 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 31 | |
| r: 1:00 | 15 | |||||
| r65 |
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Workout Graph
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