David Cullen v5:00/2:00r...5 row
5,601
Meters
21:00.0
Time
1:52.4
Pace
399
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 31:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 133 |
November 30, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,601 | 1:52.4 | 246 | 1146 | 30 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 32 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 31 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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