David Cullen 4x2000m/4:00r row
8,000
Meters
30:21.2
Time
1:53.8
Pace
563
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 46:21.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 0 |
January 01, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 8,000 | 1:53.8 | 237 | 1116 | 28 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 27 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 29 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 29 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 30 | |
| r64 |
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Workout Graph
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