David Cullen v4:00/2:00r...5 row
5,408
Meters
20:00.0
Time
1:50.9
Pace
392
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 121 |
January 04, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,408 | 1:50.9 | 256 | 1182 | 28 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 15 | |||||
| r77 |
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Workout Graph
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