David Cullen v5:00/2:00r...5 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
315
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 126 |
January 06, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 30 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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