David Cullen 8x500m/1:30r row
4,000
Meters
14:07.9
Time
1:45.9
Pace
314
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 26:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 129 |
January 18, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1333 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1367 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1300 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 35 | |
| r141 |
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Workout Graph
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