David Cullen 6x4:00/2:00r row
6,350
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 121 |
January 20, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350 | 1:53.3 | 240 | 1126 | 24 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | |
| r99 |
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Workout Graph
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