David Cullen 4x2000m/4:00r row
8,000
Meters
30:55.4
Time
1:55.9
Pace
552
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 46:55.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 127 |
February 15, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 8,000 | 1:55.9 | 224 | 1072 | 26 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 28 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 26 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 26 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 27 | |
| r69 |
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Workout Graph
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