David Cullen v15:00/3:00r...3 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
510
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
September 21, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1020 | 22 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1072 | 23 | |
| r: 3:00 | 84 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 930 | 21 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 24 | |
| r: 3:00 | 15 | |||||
| r109 |
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Workout Graph
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