David Cullen 8x500m/2:00r row
4,000
Meters
13:50.3
Time
1:43.7
Pace
314
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 29:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 15, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000 | 1:43.7 | 313 | 1361 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 32 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 33 | |
| r386 |
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Workout Graph
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