David Cullen 10x500m/1:30r row
5,000
Meters
17:50.6
Time
1:47.0
Pace
377
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 32:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 125 |
December 13, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 5,000 | 1:47.0 | 285 | 1267 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 22 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 31 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 33 | |
| r680 |
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Workout Graph
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