David Cullen v6:00/2:00r...6 row
4,265
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 04, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1316 | 31 | |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 31 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 2:00 | 21 | |||||
| r119 |
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Workout Graph
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