David Cullen v4:00/r...9 row
4,290
Meters
17:45.0
Time
2:04.1
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,290 |
| Overall Time | 17:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 124 |
February 02, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,290 | 2:04.1 | 183 | 926 | 21 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 19 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 |
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Workout Graph
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