David Cullen 8x500m/2:00r row
4,000
Meters
14:00.6
Time
1:45.0
Pace
309
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 30:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 30, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 4,000 | 1:45.0 | 302 | 1323 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | |
| r172 |
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Workout Graph
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