David Cullen v4:00/r...10 row
4,600
Meters
19:45.0
Time
2:08.8
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,600 |
| Overall Time | 19:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 08, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 4,600 | 2:08.8 | 164 | 868 | 21 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 19 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 20 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 19 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 19 |
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Workout Graph
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