Arja Kärmeniemi 4x20:00/3:00r row
14,712
Meters
1:20:00.0
Time
2:43.1
Pace
769
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1771 |
| Drag Factor | 97 |
March 30, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,712 | 2:43.1 | 81 | 577 | 22 | |
| 20:00.0 | 3,791 | 2:38.2 | 88 | 603 | 22 | |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 22 | |
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 22 | |
| 20:00.0 | 3,526 | 2:50.1 | 71 | 544 | 22 | |
| r63 |
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Workout Graph
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