Arja Kärmeniemi v4:00/3:00r...5 row
2,890
Meters
13:00.0
Time
2:14.9
Pace
170
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 98 |
April 02, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,890 | 2:14.9 | 142 | 790 | 32 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:30 | 60 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.