Arja Kärmeniemi 3x10:00/3:00r row
5,786
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 39:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 95 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 25 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 24 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 578 | 28 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 24 | |
| r74 |
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Workout Graph
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