Arja Kärmeniemi 3x10:00/3:00r row
5,814
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 95 |
April 16, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 24 | |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 24 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 26 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 24 | |
| r90 |
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Workout Graph
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