Arja Kärmeniemi 6x1:00/1:00r row
1,448
Meters
7:00.0
Time
2:25.0
Pace
90
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 13:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 148 |
April 18, 2025 12:35:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r94 |
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