Arja Kärmeniemi 2x30:00/3:00r row
11,683
Meters
1:00:00.0
Time
2:34.0
Pace
628
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,712 |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1463 |
| Drag Factor | 94 |
April 20, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,683 | 2:34.0 | 96 | 629 | 24 | |
| 30:00.0 | 5,792 | 2:35.3 | 93 | 621 | 24 | |
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 25 | |
| r29 |
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Workout Graph
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