Arja Kärmeniemi 3x10:00/3:00r row
5,822
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 96 |
April 23, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 626 | 24 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 24 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 26 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 24 | |
| r82 |
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Workout Graph
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