Arja Kärmeniemi v500m/3:00r...2 row
600
Meters
2:44.2
Time
2:16.8
Pace
35
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 616 |
| Overall Time | 5:44.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 80 |
| Drag Factor | 96 |
April 25, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 37 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | |
| r: 3:00 | 16 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 49 | |
| r16 |
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Workout Graph
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