Arja Kärmeniemi 2x500m/2:00r row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 8:47.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 93 |
September 23, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r55 |
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Workout Graph
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