Arja Kärmeniemi 3x20:00/2:00r row
10,970
Meters
1:00:00.0
Time
2:44.0
Pace
571
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 1:06:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 93 |
October 22, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,970 | 2:44.0 | 79 | 572 | 22 | |
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 22 | |
| 20:00.0 | 3,615 | 2:45.9 | 77 | 563 | 22 | |
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 22 | |
| r44 |
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Workout Graph
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